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The human heart is exposed to many factors that greatly affect its health, but there are simple steps to keeping a heart healthy.
Cholesterol
Harmful cholesterol can block the arteries that supply the heart and brain, increasing the risk of heart attack and stroke.
What to do: It is necessary to have a blood test regularly to find out your cholesterol, then consult your doctor in case you need to change your diet or medication.
Heart rate during rest
The normal heartbeat of a person at rest is between 60 and 100 beats per minute, but can be negatively affected by stress, hormones and medications.
You must regularly recognize your heart rate during the rest period, which can save your life because you will know your natural pulse and can quickly detect any abnormal changes.
What to do: Check your resting heart rate, preferably the first thing to do in the morning before getting out of bed.
Cardio exercises (aerobic)
Aerobic exercises help improve heart pumping and develop endurance. Over the past three decades, low levels of cardiovascular fitness have been shown to be associated with an increased risk of cardiovascular disease and death.
Studies have shown that exercise can reduce the risk of dementia, Alzheimer's disease, diabetes and even some cancers.
What to do: Check with your doctor or fitness specialist to assess your heart's ability to tolerate these exercises. To improve your cardiovascular fitness, you can exercise or bike.
You can also exercise any type of exercise that increases breathing and heart rate to build capacity of the heart, the body in general and endurance. It is important to start these activities gradually if they are not.
Arterial pressure
High blood pressure is known as the "silent killer" because there are no obvious symptoms that can be easily identified. If left unchecked, it can become a major risk factor for heart attack, stroke and heart failure.
What to do: Know your numbers (blood pressure) and what you want to say, and be sure to take regular steps to identify any abnormal changes.
Level of sugar in the blood
Blood glucose can fluctuate depending on the time and what you eat. Very high blood glucose or very low blood pressure can affect your concentration and make you rot and injure your vital organs.
What to do: Type 2 diabetes is linked to obesity and physical inactivity. An appropriate diet and exercise can therefore reduce the risks of developing it or slowing its progression.
Waist size
Some experts consider that distance around the natural waist is a better way to measure body fat instead of relying solely on BMI. People who wear fat around their hips more than their hips or elsewhere are more likely to have heart disease and type 2 diabetes.
What to do: Get a tape measure and wrap it around your waist while standing up to see your waist. If you notice that fat in this area is important, you must have a healthy diet and exercise for your belly and waist.
Family history
Family history is a "risk factor". This means that if a parent, grandchild, sibling has a stroke, heart attack, or other type of heart disease, you must share this information with your doctor. Health 24 ".
What to do: Examine your family's family history and learn more about the illnesses your loved ones have suffered or are suffering. Family history can give your doctor a better idea of the risks you may have, such as future cardiovascular disease.
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