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Polycystic ovary syndrome (PCOS) is one of the most common causes of infertility in women. There are several fertility drugs and options for assisted fertilization, but there are also some natural options that you can use first. "verywellfamily" medical.
Weight loss to stimulate ovulation
Many women with PCOS are obese, due to the fact that PCOS negatively affects the way the body processes insulin, which can lead to weight gain, and one of the main reasons why women with PCOS do not wear because they do not produce eggs regularly and women get infected. With PCOS more than overweight, they are more likely to have more ovulation and spend months between menstrual cycles.
Studies have shown that an extra weight loss can restore ovulation and, according to research, a loss of 5 to 10% of your current weight could be enough to start menstrual cycles.
Make sure your doctor checks your insulin levels. If you have insulin resistance, taking certain medications can treat it, help you lose weight and become pregnant.
Diet and exercise
Eat a Healthy Diet That Works Properly with Insulin Management Problems Some studies have recognized that a low carbohydrate diet is what is best for PCOS. The important thing is to make sure that your diet is rich in nutrient-rich and low-protein foods. While avoiding junk food and processed foods.
Tips for eating well
• Have a hearty breakfast and a small dinner.
• Includes more protein and vegetables.
• When you eat carbohydrates, make it complex, such as whole grains and beans.
• If you consume sweets or foods rich in carbohydrates, combine them with healthy fats such as avocados, olive oil, nuts or proteins to slow the rise of sugar.
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