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A specialist in complementary medicine has come up with a new solution that can help people sleep quickly and finally eliminate insomnia. "Foot massage can help people sleep better," said Michael Stevens, a reflexologist.
"Our feet contain 26 bones and more than 7,000 nerve endings called reflexes, which are associated with all the organs in our body."
The solution, according to Stevens, is to practice the practice of foot massage every day before going to bed, gently pressing on the "reflex points" of the foot.
There are "reflex points" in the thumb (the big toe), as well as the area that precedes the lower fingers.
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