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The hemoglobin level in red blood cells can be low, which can lead to anemia, the causes of hemoglobin deficiency and possible treatment methods.
Hemoglobin helps carry oxygen and carbon dioxide into the body, but if it is small in red blood cells, you often suffer from anemia.
Hemoglobin is defined as a protein in red blood cells responsible for transporting oxygen to body tissues and transferring carbon dioxide, but it can be deficient in amount and cause anemia. The body needs iron to form hemoglobin in the blood. Anemia) causes an imbalance in the formation of hemoglobin, so that the body can not get enough oxygen.
If the amount of hemoglobin is less than 13.5 grams per deciliter in men or 12 grams per deciliter in women, women often have a hemoglobin deficiency during menstruation or pregnancy, especially if their diet food is free of iron or certain diseases. Intestine affecting the absorption of iron.
Several factors can lead to low hemoglobin levels, such as:
– Anemia due to iron deficiency
– pregnancy
– Liver problems
– Urinary tract infections.
You may notice a decrease in the number of naturally occurring hemoglobin without underlying cause and not show you any symptoms.
The symptoms of deficiency may be mild at first and can not be observed, most people do not know they are infected and include symptoms:
– General tire
– pale skin
-Essoufflement
– vertigo
– desire to eat things that are not food, such as earth or snow
– tingling sensation in the legs
Swelling of the tongue
– Fast heartbeat
– fragile nails
– headache.
The first step towards elevating hemoglobin is to start consuming foods containing a high percentage of iron or calcium or folic acid and including:
1. Eat iron-rich foods: Many foods contain iron, including:
– Liver and meat
– desperate
– Beef
– broccoli
– spinach
– green beans
– Cabbage.
2. Iron supplements: If you need to greatly increase your hemoglobin level, you may need to take oral iron supplements, but this can cause many side effects, including:
Liver diseases such as cirrhosis of the liver
– constipation
– Nausea and vomiting.
The National Institutes of Health Nutrition Office recommends that men consume up to 8 mg of iron a day, compared with 18 mg a day for women.
3. Increase the absorption of iron: As you increase the amount of iron in foods or supplements, it is also important to make sure that your body can absorb the excess iron you consume. Try to eat foods rich in vitamin C because they help increase the amount of iron absorbed by your body. Season with fresh lemons, strawberries or vegetables with dark leaves.
4. Consume foods rich in vitamin A and beta-carotene: to increase the amount of hemoglobin in the blood, here are some foods rich in vitamin A:
– fish
– Fruits and red vegetables
– the islands
– Hit the winter
Yam
– Mango
5. Avoid eating calcium-rich foods: especially before or after ingesting iron supplements because this does not facilitate their absorption, and these foods:
– dairy products
-Soy
– seeds
Two.
Source: Web Medicine
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