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According to a recent scientific study, lack of sleep can permanently damage DNA and increase the risk of cancer.
Sleep deprivation also reduces the ability of DNA to repair itself and can lead to hereditary diseases, according to the Daily Mail website.
The researchers believe this study is the first of its kind to examine the effects of sleep deprivation on the genes of young adults, mainly from reputable physicians who need to adjust their sleep patterns because of nighttime schedules. The recommended sleep rate is usually seven hours a night. The researchers then took blood samples from all the doctors and then the next morning, after a night shift during which they had been deprived of sleep.
The results, published in the journal Anesthesiology, showed that doctors who worked at night had more than 30% breakages in the DNA compared to those who did not have them. Damage to DNA increased by 25% after a night of sleep deprivation and repair Less equally among doctors who had not slept enough, which can cause cell death, high risk of cancer.
The researchers added that DNA damage is a change in the infrastructure of DNA that is not repaired, because the failure of the reform causes genetic instability and cell death, while negligence can lead to an inappropriate end. [تكوين السرطان].
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