Important tips for preventing strokes

Communication – Agencies:

The risk of heart attack is associated with various risk factors, such as high blood pressure and cholesterol, or the susceptibility of women to preeclampsia or excessive weight gain. But you can reduce these risks and protect yourself against heart attacks by following these tips:

* Reduce salt in foods, reduce the consumption of fast foods and processed meats.

* A healthy diet depends on more plant elements than an animal.

* Check the blood glucose.

* Stop smoking.

* Exercise, physical activity and movement.

* Drink 6 to 8 glasses of water a day.

* In case of risk of blockage of the arteries taken by aspirin or recommended by the doctor of coagulants.

* Listen for early signs of stroke such as numbness, blurred vision, severe headaches, and dizziness.