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Communication – Agencies:
German researchers have discovered that sleep seems to improve the efficiency of certain immune cells, which help to eliminate and eventually destroy the cells infected by the virus.
The researchers focused their attention on T cells that respond to infectious infections. When these cells monitor a cell infected with a virus, it activates a viscous protein called "hindrance" that allows it to attach to this cell.
The researchers found that lack of sleep, as well as long periods of stress, resulted in high levels of hormones that seemed to block the transition process that helps stimulate the slimy proteins.
Stoyan Dimitrov, a researcher at the University of Tobinen, Germany, and the team leader said that if someone wants to boost their immune system, they should "get the amount of sleep they need every night and avoid chronic tension" .
Scientists warn that lack of sleep can affect the immune system, said Dr. Luis de Balo, Professor of Pulmonary Diseases, Critical Illnesses and Sleep Disorders at the Ian School of Medicine in Mount Sinai, New York York.
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