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Useful for the heart, reducing stress and improving mood – this is part of chocolate's benefits to human health.
The American Heart Journal has published an article on the benefits of chocolate for the heart. Researchers have found that approximately 28 grams of chocolate a week could reduce the risk of heart failure by 18%.
According to another study, the consumption of chocolate can prevent the development of atrial fibrillation (arrhythmias). People who ate two to six servings of these delicious meals a week were 20% less likely to contract the disease, unlike those who ate chocolate less than once a month.
In addition, scientists are convinced that the antioxidant properties of cocoa and magnesium can also improve the functioning of blood vessels, as well as reduce the inflammation and regulation of thrombocytopenia, and that chocolate can affect the disease in people suffering from hypertension.
In addition, eating chocolate reduces the risk of diabetes by 10%, improves mood and improves concentration, according to PostStar.
Source: Sputnik
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