These are the best and the worst diets to quickly reduce weight

Since the rapid elimination of weight is a concern today, there is a remarkable abundance of popular diets that are marketed as the best to achieve that goal, without mentioning all the negative consequences and health risks. . Among the newer regimens, despite their widespread prevalence and dependence, many health risks lead to increased awareness of them. Cynthia Joseph Mukhiber, nutritionist, emphasizes the importance of awareness and avoids the strict diet because it can hide many risks. .

Diet Keto

There is no doubt that the effectiveness of the Keto diet in the rapid reduction of weight is decisive. It can be one of the most effective diets to get rid of as much weight as possible as quickly as possible. It is a diet that provides energy during the day and helps maintain brain function. The Keto diet allows you to lose weight quickly by substituting carbohydrates with high protein foods, which puts the body in a ketosis, where fat is burned instead of carbohydrates as a source of energy.

The effectiveness of the Keto diet has been demonstrated in the treatment of children with epilepsy, since the body releases decanoic acid chemical when it 's safe. is a ketosis, which reduces seizures.

But as with all fast food diets that can be used, and in contrast to their importance in rapid weight reduction, there are complications that can occur in the long term and can never be underestimated. These side effects, which may not appear immediately, but appear in the long term, carry health risks, potentially fatal, which can be stressed for long periods of time. The starches in them, hence the lack of fiber and fruit that can be obtained. Animal protein levels are high in origin, cholesterol and saturated fats, all of which are sources of risk and a cause of cardiovascular disease and death.

It is true that following this diet can be particularly useful in cases of obesity, and has proven effective in these cases because of its obvious impact on weight and its ability to reduce rapidly, but remains the basic requirement for follow in a balanced and voluntary way.

Paleo diet

The Paleo diet focuses on foods that are rich in food. Fish, meat, eggs, vegetables, fruits, seeds, herbs, spices and healthy fats. It is considered a healthy diet because it encourages healthy eating in general. Contraindications: This diet completely prohibits eating manufactured foods, sugar, soft drinks, cereals, milk and most of its derivatives, artificial sweeteners, vegetable oils, trans fatty acids and margarine.

Paleo diets can be considered as the closest to healthy diets because they are based on the basic principles that they must refrain from eating processed foods and focus on foods rich in foods and other healthy foods. . But it's a strict diet that is hard to adhere to completely. It is also necessary to avoid cereals, which could be detrimental to long-term health.

Mediterranean system

The Mediterranean diet encourages the consumption of fresh and local healthy foods. This system is characterized by high levels of plant foods such as vegetables, fresh fruits, nuts and cereals, in addition to olive oil. The Mediterranean system also encourages the consumption of fish and poultry in moderation and reduces the consumption of milk and milk products, especially milk and cheese, and reduce the consumption of red meat and processed products and desserts. It is therefore considered a balanced health system.

Scientistically, is the Mediterranean diet really healthy? Scientifically proven that the Mediterranean diet helps to reduce mortality rates and various causes. It has been shown to have many health benefits, including reduced risk of cancer, cardiovascular disease, obesity, type 2 diabetes and metabolic syndrome. This can make healthy diets that can be followed without problems to be considered a balanced diet requires to eat various healthy foods in a balanced and moderate way.

The detox diet is one of the most popular diets nowadays because it is a strict diet that allows for rapid weight loss in a short time because it helps reduce the toxins that cause fatigue liver. Although this diet is adopted in several stages, each one gradually introduces new foods, while avoiding the food groups needed by the body, which increases the negative effects on health. It is important to emphasize that there is no need to resort to this type of diet to relax the liver because it is able to automatically get rid of toxins once you follow a balanced health system that focuses on healthy, food-rich foods.

In fact, if you want to lose weight and get rid of your excess weight, instead of using a strict diet, considered the best to achieve this goal, you may not lose weight for a short time , after which the acquisition of kilograms is preferable. Life in the approved diet to achieve a healthy weight and restore fitness. A healthy and balanced diet is based on fruits, vegetables, lean meats, fish, whole grains, seeds and healthy fats. It also requires drinking plenty of water, making it the first, last and best solution to ensure a healthy, trouble-free and dynamic life.