Sleep protects your body from germs

NEW YORK (Reuters Health) – Sleep protects the body against germs, according to a recent study.

German researchers have discovered a way to increase the ability of sleep to stave off a cold snap which, according to Reuters, improves the effectiveness of some immune cells by increasing their chances of attaching them to viral cells and of destroy.

The researchers focused on T cells that respond to infectious infections and activate a viscous protein called "key" that allows them to attach to the virus-infected cell.

The researchers found that lack of sleep, as well as long periods of tension, resulted in high levels of hormones that seemed to block the transition process that helps stimulate the slimy proteins.

Stoyan Dimitrov, a researcher at the University of Tobinen, Germany, and team leader, said that if a person wanted to boost their immune system, they should have the required number of nights sleep and avoid chronic stress.

Lack of sleep can affect the immune system, said Dr. Louis de Balo, professor of pneumonia, critical disorders and sleep disorders at Ikean College of Medicine in Mount Sinai, New York.

"Many clinical studies have shown that those who do not get enough sleep are more susceptible to the disease after being infected with the virus, but this new study shows another path to molecules where sleep can lead to depth and capacity. sufficient to enhance immunity through the cells, "he said. Known as T cells.

"This research presents another mechanism with a unique description behind some of the beneficial effects of sleep immunity," said de Palo, who did not participate in the study.

Studies have already concluded that sleep has many benefits for the human body and its health, including the maintenance of sleep, the improvement of brain function, the improvement of sports performance, the prevention of diseases such as heart and stroke, affecting blood sugar, depression and the immune system. Body.