[ad_1]
10:01 am
Friday, February 15, 2019
Masrawy-
The spontaneous speech of mothers "seems to have a cold snap, sleep is the best medicine." It is true that German researchers have shown that sleep has the ability to ward off a cold snap.
Sleep seems to improve the effectiveness of some immune cells by increasing the chances of attaching them to infected cells and possibly destroying them, according to Reuters.
Researchers have focused their attention on T cells that respond to infectious infections: when these cells monitor a virus-infected cell, it activates a viscous protein called estrogen that allows it to attach to the cell.
The researchers found that lack of sleep, as well as long periods of stress, resulted in high levels of hormones that seemed to block the transition process that helps stimulate the slimy proteins.
If a person wants to boost his immune system, she should "sleep every night and avoid chronic stress," said Stoyan Dimitrov, a researcher at the University of Tobinen, Germany.
Scientists have long known that lack of sleep can affect the immune system, said Dr. Luis de Palo, professor of pulmonology, critical disorders and sleep disorders at Mount Sinai's Ian College of Medicine in New York.
"Many clinical studies have shown that those who do not sleep enough are more susceptible to the disease after being infected with viruses," suggests the study. Cells called T cells. "
"So they offer another mechanism that uniquely describes some of the beneficial effects of sleep immunity," said De Palo, who was not part of the study.
Source link
