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Ramallah – National Home
75% of women experience menstrual symptoms at some point in their lives, including headaches, seizures, irritability, and weight gain.
The director of health, Rick Hay, describes the treatment of premenstrual syndrome, called premenstrual syndrome, which includes anxiety, sadness, exhaustion and irritability, although the symptoms are not the same for all women, according to Daily Mail.
There is a mineral that can help overcome many of the common symptoms of the menstrual cycle: magnesium, recommended daily to relieve stress and anxiety, as well as headaches and muscle spasms.
According to one study, magnesium plays a crucial role in more than 300 daily enzyme reactions in the body. It may help sleep and reduce the symptoms of leg agitation syndrome, chronic pain, fatigue, mood swings and migraines.
Studies show that women who take 400 mg of magnesium a day experience a marked reduction in nervous tension, breast pain and sugar appetite, vertigo and periodontal headaches.
In case of fatigue, there is certainly a clear shortage of magnesium consumption.
This metal increases the brain's neurotransmitter called GABA (gamma-amineptiric acid), which promotes relaxation and sleep, especially since low levels of GABA in the body can make the relaxation process more difficult.
In fact, a study conducted in 2012 found that consuming 500 mg of magnesium for 8 weeks before bedtime had a positive effect on insomnia levels.
He explained that magnesium not only helps in case of fatigue, but also improves normal psychological function, which means that it can help stabilize the mood.
Sources of magnesium include: leafy vegetables, seeds, almonds, cashews, peanuts, spinach, brown rice and black beans.
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