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Fast food has become a staple, especially for young university graduates, and works as if it were going out, but all research around the world warns of the seriousness of the body and the stomach.
Damage from fast food
Compared to 40 years ago, the average American family now spends nearly half of its food budget on fast food. In 1977, she spent just under 38% of the household food budget outside the home, and researchers said that eating out could be bad for your health.
Damage from fast food
Effect of fast food on the digestive system and heart
Most fast foods, including carbohydrates, contain little or no fiber.
When the digestive system breaks down these foods, carbohydrates such as glucose are released into the blood, resulting in an increase in blood sugar, but excessive carbohydrate intake can often lead to a frequent increase in blood sugar.
Over time, your normal insulin response to your body may be disrupted, increasing the risk of insulin resistance, type 2 diabetes, and weight gain.
Damage from fast food
Contains sugar and fat
Many fast food add sugar, it means not only an increase in calories, but also a little nutrition.
Increase cholesterol
Food consumption containing fat may increase LDL (Bad cholesterol) and reduce HDL(Good cholesterol), increased risk of type 2 diabetes and heart disease.
Damage from fast food
Contains a high proportion of salt
A combination of fat, sugar and a lot of sodium can make junk food tasty for some people, but eating too much sodium can lead to water retention, which is why you may feel bloated, swollen or swollen after eating quick meals.
L & # 39; obesity
Excess calories from junk food can cause weight gain, which can lead to obesity.
Affected by the central nervous system
Fast food can satisfy hunger in the short term, but long-term results are less positive: people who eat fast food and processed pastries are 51% more likely to suffer from depression than people who do not eat and do not eat.
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