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02/16/2019
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Intestinal bacteria play many important health functions, including communication with the immune system, the production of certain vitamins, the digestion of foods, and the production of certain substances that feel full.
Reader's Digest offers a range of foods meant to maintain the balance of bacteria in the abdomen and protect against infections and disorders, including low-carb grains, bananas and blueberries.
Vegetable rich in fiber and antioxidants:
All vegetables are healthy, rich in vitamins, antioxidants, fiber, calories and fat, including leafy vegetables, cucumbers and eggplants.
Pickled vegetables:
Useful for stomach bacteria, especially because they help produce useful probiotic bacteria.
Cabbage plants:
A group of vegetables containing antioxidants and nutrients for the body and helps fight against harmful bacteria in the stomach.
Useful fruits for the abdomen:
Many fruits have a balance between glucose and fructose, which makes them easy to digest, including bananas, blueberries, oranges, strawberries and grapes.
Low carb grain:
Most cereals are high in carbohydrates, but there are low carbohydrate types, including oats, brown rice and quinoa.
Protein:
There are varieties that are low in carbohydrates, high in protein and often digestible, including eggs and fish.
Greek yoghurt:
Greek yogurt contains twice as much protein as regular yogurt and, on the other hand, contains less lactose.
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