Health benefits of intimate exercise in winter

There is no doubt that the intimate relationship between couples is a real translation of the feelings and emotions that burn them, so how, if this relationship is also the key to the pleasure of enjoying good health and sound?

Physical and psychological health experts stress the need for regular sexual relations between couples, who fight against depression and strengthen the bonds of love and communication between partners. It also helps to strengthen the body and protect it from many diseases that spread more in the winter.

Let's discover together the most important benefits of intimate relationships in winter and their positive health effects.

Health benefits of intimate exercise in winter

In a study conducted by researchers from the University of Pennsylvania, they noted that the practice of intimacy during the winter regularly helps protect the body from winter diseases and strengthen the bonds of Love between the spouses.

According to the results of the study, intimacy works to the production of antibodies directed against diseases, which increases the body's immunity and also contributes to the treatment of diseases. Scientists say that the person exposed to cold must immediately show intimacy because it helps to increase by 30% the production of antibodies in the body.

Researchers from the University of Wilkes, Pennsylvania, suggest that bodies that exercise intimately twice a week in the winter have the ability of their bodies to release antigens, such as immunoglobulin, that fight colds and the flu.

Intimacy and vitamins

The intimate relationship plays a major role in the recovery of vitamins that the body loses significantly in winter. It therefore strengthens the heart muscle and reduces the risk of prostate and breast cancer.

Intimacy and promote skin health

In addition to strengthening the immune system, the intimate relationship in winter helps produce collagen protein, which is the core protein in the connective tissue of muscles, skin, ligaments, cartilage, bones and tissues. This protein works to renew youth and rejuvenate skin and skin.

It is known that the skin dries in the winter and is one of the main reasons for the acceleration of aging. Intimacy helps to increase the level of estrogen that prevents dry skin and improves its elasticity.

Intimacy fights depression and tension

Several studies suggest that intimacy in winter fights the feelings of depression that are always associated with cold separation. Sexual intercourse helps to release the hormone Androfen, responsible for the sensation of comfort and happiness, and in turn, reduce the stress hormone.

Tips for enjoying intimate relationships in winter

• Take a warm bath before taking an intimate bath, warm up the body, activate blood circulation and help increase libido.

• Keep the pedicure assets of touch and kisses as they increase the warmth and warmth of the partners.