[ad_1]
"We can reduce the risk of this disease by 35% if we follow certain rules," says Richard Dodel, Alzheimer's disease specialist at the German Society of Neurology.
Five factors essential to a long and healthy life make us mentally healthy, even in old age.
1- Sports: "It has been proven that physical activity reduces the risk of Alzheimer's disease and that endurance is the most appropriate," Dodel told the German home.
According to the German expert, exercise can be performed two or three times a week, but it should be done properly and reduce the risk of weight gain. Excess weight can also harm the brain.
2 – healthy and balanced diet: As it plays a major role in the prevention of this disease, scientific studies advise to follow The Mediterranean diet in particular is also cited by the German site on Dudel.
The German expert explains that Mediterranean cuisine relies on a large amount of olive oil, fruits, vegetables and cereal products. At least once a week, there is a fish meal that rarely serves meat.
3 – control pressure, sugar and cholesterol: High blood pressure reduces our mental abilities, so it is important to control the so-called vascular risk factors. "You need to regularly monitor your blood pressure, cholesterol, and blood sugar levels," says Duddle.
4. Social activities: Time specialists advise you to spend time with your surroundings rather than using your smartphone for long periods of time. "One of the big problems of aging is loneliness," says Focus's German expert.
"Social activities have a big impact on our mental shape, our brain is like a muscle, and when you do not press it, it becomes weaker," he said.
"For example, the brain also helps to do any activity with your grandchildren or talk to them about their business," says Duddle. "You can join clubs and forums for this purpose.
5. Dance: The German expert Doudel emphasizes the importance of dance. According to a medical study conducted by the Neurology Department of Magdeburg, Germany, dance is useful for preventing forgetfulness.
In conclusion, he does not attach great importance to the applications of smartphones for brain training. "It has not been scientifically proven that these applications have a long-term effect on mental and cognitive fitness," he said. In the forests.
[ad_2]
Source link
