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06:00 p
Monday, February 18, 2019
Masrawy-
Our diet seems to play a key role in cancer prevention. A recent scientific study indicates that it is possible to prevent the incidence of all types of cancer by focusing on the consumption of certain meals continuously, according to the website "Arabic".
According to Care2, you must always make sure you buy food before you go shopping, so they are always available in our kitchen.
The ingredients that must always be included in our foods are:
1 orange color
Do not consume artificially added foods because they are one of the causes of cancer.
It is recommended to consume more orange fruits and vegetables, such as carrots, sweet potatoes, mangos, pumpkins and apricots, because they contain a large amount of carotenoids, including beta-carotene, an anti-cancer food.
2. Avoid processed meat
Do not consume deli meats, cold cuts, cold cuts, hot dogs and sausages as most of these foods contain carcinogenic nitrates.
3. Eat organic foods
Recent scientific experiments have shown that switching to organic foods rather than pesticide-laden vegetables and fruits can reduce the risk of cancer by 25% overall and by 73% for cancer of the lymph nodes.
4. Adjust the cooking temperature
It is recommended to cook at low temperature. When the meat is heated to high temperature or when it is caught by a flame, compounds called heterocyclic amines (HCAs) and PAHs, both known to cause cancer, may be formed.
Natural vitamin C 5
Vitamin C is a powerful antioxidant that fights the free radicals associated with cancer. It is therefore important to consume enough of this vitamin.
Experts point out that vitamin C needs to be absorbed from natural sources such as fruits and vegetables that are rich in it. Research published in the journal Molecular Biology has shown that vitamin C attenuates the effects of carcinogenic amines.
6. Vegetables with mustard
A study published in the Asian Journal of Cancer Prevention showed that mustard or carp vegetables contain glucosinolates, which form cancer-protecting compounds called isothiocyanates.
Mustard vegetables include broccoli, cabbage and cauliflower.
7- Broadleaf vegetables
Leafy vegetables are rich in many vitamins and minerals. Includes beets, turnips, lettuce, spinach and watercress.
Leafy vegetables help maintain a strong immune system to fight cancer cells.
8. Reduce sugar
According to my research published in the journal Cancer Research, sugar could be a cause of cancer because it seems that cancer requires a large amount of sugar to survive.
9. Benefits of cloves
According to one study, it is recommended to sprinkle food and candies with crushed cloves. In addition to its pleasant flavor, it provides a pleasant flavor, according to a scientific study, containing many anti-cancer compounds such as phenols, oleanics, dimmyl, betolinic and cardamonines, all of which have proven anticancer properties.
10-benefits of nuts
Nuts usually benefit from many of the benefits needed by the human body, especially nuts or the camel eye, which contains selenium.
Several scientific studies have shown that the lack of selenium in the body increases the risk of cancer.
11. Beans and apples daily
Experts recommend eating a quarter cup of beans a day. Fiber is one of the best sources of fiber, which helps maintain stool, which means that cancer-related toxins get rid of the body faster when our diet is high in fiber.
Experts also recommend eating an apple a day, which contains nutrients, and studies have shown that it reduces the risk of lung cancer.
12-Plus turmeric
As for turmeric, it is recommended to add it to many dishes, especially since a study published in the medical journal Precision Oncology has shown that turmeric causes starvation and reduces prostate cancer tumors .
The effects of curcumin on turmeric are not limited to prostate cancer, but many studies have shown that it reduces the risk of colon cancer, according to Cancer Prevention Research.
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