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Vitamin C is undeniably essential to our body for its many benefits in terms of maintaining cell integrity, tissue growth and repair, skin smoothness, iron absorption, wound healing and the maintenance of healthy bones, teeth, blood vessels and cartilage.
Since the body does not produce vitamin C According to the report's website " the health"We get it through a diet or a dietary supplement, but too much can lead to complications.
Effect of high doses of vitamin C on the body
Excessive consumption of vitamin C can cause side effects, including:
1. Gastrointestinal problems
Gastric cramps, nausea and diarrhea can occur if vitamin C is not properly absorbed by the gastrointestinal tract due to overdose of dietary supplements, so it is advisable to reduce or temporarily stop Dosage.
2. Cause kidney stones
Compounds of kidney stones are called oxalate when taking vitamin C However, large amounts of oxalate can combine with calcium in the blood and cause kidney stones.It is recommended for people with a history of kidney problems such as kidney stones to avoid high doses of vitamin. C.
Vitamin C can cause kidney stones
3. Cardiovascular diseases
Vitamin C It has antioxidant properties, helps prevent and protect the body against several diseases. Studies have shown that large amounts of vitamin C supplements can be at the origin of cardiovascular disease, especially in people with health problems such as sugar.
4. Opportunities for genetic damage
Few studies have shown that " sciencemag"Refers to the effects of vitamin C antioxidants, especially when the high dose causes damage, damage and DNA damage that may eventually lead to life-threatening diseases such as cancer." Was not observed when the substances received a dose less than 500 mg.
Gastrointestinal problems
5. Interference with anticoagulant medications
Reacts to the vitamin C Conversely, with certain medications, particularly high doses can cause a blockage of blood functions, as well as a vitamin intake. C In such cases, it is necessary to regularly monitor the mechanism of blood clotting in the body of the person, where is the vitamin C It also interferes with some blood test results, particularly with test results for serum bilirubin and creatinine, which can lead to inaccurate laboratory results.
The presence of vitamin (C) In large quantities, also distorts the results of blood glucose tests. Respect the recommended dose of vitamin A C 90 mg a day for men and 75 mg a day for women, pregnant women need about 85 mg a day. Mothers in lactation 120 mg.
Vitamin C can interfere with certain medications
As part of the interest of the seventh day to provide all the important information and medical advice to the Egyptians, the seventh day provides a service to identify the prices and costs of various medical operations so that each patient can determine the appropriate process and the right price.
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