Symptoms of vitamin D deficiency on the nails

The symptoms of vitamin D deficiency gradually appear on the nails and increase as vitamin D deficiency increases in the body, but it is disturbing to note that vitamin D deficiency symptoms, including what affects the nails, require a long period and regularity of vitamin D level until they return to normal and their health characteristics. You must continue to check the vitamin stock in the body and the most important vitamin D.

Symptoms of vitamin D deficiency on the nails:

• A number of studies have confirmed that vitamin D deficiency causes nail fragility.
• Vitamin D inhibits the calcium absorption necessary for nail safety.
• Vitamin D deficiency breaks the layers of protein in the nails.
• Weak nails are symptoms of vitamin deficiency.
• Nails dry and easy to break the symptoms of vitamin D deficiency.
• The change in color and shape of the nails marks the imbalance of vitamin levels.

Vitamins important for nail health:

Vitamin C – Vitamin A – Vitamin B – Vitamin E

Sources of natural vitamin D:

• Sun is the first source.
• Fish especially tuna rich in vitamin D.
• Chicken eggs
• Liver meat.
• Dairy products and cheeses.
• Soy derivatives.
• L & # 39; oats.
• Vegetables include peas, mushrooms, broccoli and avocados.

Note: Before following this treatment or this method, please consult your doctor.