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Sport brings a sense of joy and joy (shutterstock.com)
Sport strengthens the spine, helps to get rid of body fat and contributes to the feeling of relaxation, psychological comfort and happiness.
Trampoline exercises are not limited to children and adolescents, they seem to be one of the activities that focus on fun and jumping, do not require any effort or organized program for the form and duration of movements. Provided that security procedures are followed.
BERLIN (Reuters) – Sports medicine researchers have discovered that jumping on a trampoline improves fitness and muscle strength, promotes relaxation and happiness once the exercise is over. This is supported by the German fitness trainer Zilke Follenfüber stating that the trampoline is the path to health and happiness because it has great benefits for the body and mind.
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Jumping on the trampoline is a complete body workout, which helps to train about 400 muscles, especially the trunk muscles, as well as its great importance for cardiovascular health.
Trampolines also help eliminate body fat: depending on the level of fitness and the intensity of exercise, you can burn between 800 and 1,000 calories.
In addition, jumping on a trampoline helps to excrete adrenaline, which helps to eliminate psychological stress and provide a sense of relaxation and psychological comfort.
"This sport is suitable for everyone, except in some cases, such as patients with urinary incontinence and patients using a pacemaker.This is also true for pregnant women because of the high pelvic floor load.
Jumping on the trampoline is a complete body workout, it helps to train about 400 muscles, especially those of the trunk.
In general, the German coach recommends that the trampoline be skipped moderately early and then gradually increased.
According to a report published on the German website Deutsche Welle, sport is included in the list of children's games, but an earlier scientific study has also shown its positive impact on adult health. In a study conducted by the US Space Agency "NASA", it has been proven that trampoline jumping exercises are more beneficial to the body than the practice of running 68%.
The study, published in the Applied Physiology journal of NASA, suggests that spending an hour jumping on a trampoline can burn more calories than can be burned during a race for the same period. Compared to various sports, the researchers found that exercise consisting of one hour of cardiac and circulatory stimulation exercises could reduce the chances of successful attempts at weight loss resulting from an increase in heart rate and rapid breathing.
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Trumpolines also help metabolism, which is the key to successful weight loss attempts. Experts say that if a person jumps at a moderate pace, she can still breathe comfortably and calmly. It does not move the body with tension or fatigue, but feels free and moves only by gravity. According to the study, experts have been advised to practice this type of jumping exercise for 15 to 20 minutes 3 times a week.
The study showed a number of interesting facts about the benefits of the trampoline, the most important of which is the increase of the oxygen cycle, which increases the energy of the cells in the body . The researchers compared heart rate and oxygen consumption during jumps, jogging and cycling.
Sport brings a sense of joy and joy
They found a significant increase in "biomechanical catalysts" in the body when jumping on the trampoline. They are now applied to NASA astronauts, especially after a trip into space, to restore energy, improve body movement and prevent muscle and bone injuries.
In addition to being fun, jumping on the trampoline also improves physical condition, activates the body's cells and improves muscle performance, as well as improving the condition of the spine and relieving back pain. It also helps to detoxify the body and activate the blood circulation and heart, which affects the general state of the man.
"Jumping on the trampoline is the key to fitness," said sports expert Jennifer Notting, "it helps burn lots of calories and builds muscle.
"Jumping requires about 400 muscles," Notting said. "Jumping on the trampoline for 10 minutes is equivalent to running for 30 minutes, which stimulates the cardiovascular system.
Jumping on the trampoline helps strengthen the muscles, including those on the leg and arms, to protect the joints and promote balance.
In addition, jumping on a trampoline is a deadly weapon to combat stress, because it gives the trainee a sense of humor and joy.
Fitness and fitness key
Notting, on the other hand, advises to start moderately jumping on the trampoline, noting that this is not suitable for people with back problems or people with injuries to the ligaments of the knee or foot.
A recent medical study warned of the risk of acrobatic strabismus, one of the most common injuries in children.
According to the study published in Time magazine, official figures on the number of injuries caused by trampoline have decreased relatively in recent years, after reaching 98,000 injuries in 2009, reporting 3,100 injuries, including transportation to hospitals.
The study warned that 75% of the injuries caused by this game are caused by the jump of a group of people on the game's rubber blanket, where the risk of infection is inversely proportional to the age of the game. nobody. Wear shocks.
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The study showed that, in most cases, the lesions mainly involved the areas of the head and spine, fractures, sprains and bruises and varied according to the severity of the infections.
The study focused on the seriousness of the game from the physical point of view where the presence of an adult with a group of children above the acrobatic platform leads to increasing the weight imposed on the athlete. rubber casing and thus to increase the strength of the reaction.
The intensity of the reaction can release the child weighing less than 1.5 to 3.00 meters and fall heavily on the rubber floor, which will become solid if one takes into account the speed of the the fall.
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