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A recent Harvard University study has shown that a good night's sleep can protect against various cardiovascular diseases: lack of sleep disrupts the secretion of hypercretin, which helps the brain regulate the brain. Wakefulness, sleep and rapid eye movements.
The study, published in the latest issue of the scientific journal "Niester", states that sleep disorders interfere with the secretion of proteins in the brain, which causes more inflammation, which causes disease cardiovascular; however, the study showed that adequate sleep helps control the body in immune cells and anti-inflammatory cells.
In their 4-year study, the researchers followed a group of genetically engineered mice to monitor atherosclerosis, then change the sleeping and sleeping habits of half of the mice, leaving the other half asleep.
The results showed that mice with sleep disorders developed over time with greater fat deposits in two-thirds of normal sleeping mice.
Sleep-deprived mice also have twice as many inflammatory cells as secretion of the hypocritin protein, which helps regulate sleep and waking, which means a mechanism to strengthen the relationship between the brain, bone marrow and blood vessels.
This mechanism is one of the pillars of the body in resistance to heart disease such as atherosclerosis, but it only works when a person sleeps in good health.
The World Health Organization (WHO) estimates that cardiovascular disease is the leading cause of death in the world. "About 17.7 million people died of cardiovascular disease in 2015, representing 31% of all deaths worldwide.
There is also a large number of modern scientific research linking sleep disorders with certain organic diseases such as apnea, obesity, diabetes and cancer, as well as heart disease.
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