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Scientists have found that the number of hours of sleep a person a week is below the average of 8 to 16 hours, but many people do not pay much attention to this gap and to its dangers.
Doctors stress that lack of sleep has serious health consequences, even a threat to human life, including:
– damage to the DNA
A lack of sleep and a lack of adequate sleep can increase the process of oxidizing DNA and reduce the immune system's repair capacity, reveals a study by scientists from the University of Hong Kong. Bloody and diabetes.
Dr. Michael Bolitov of the Moscow Sechinov Medical School confirms that the body's resistance to stress decreases according to the damaged part of the DNA, which speeds up the death of nerve cells.
– psychological disorders
Scientists at the University of California at Berkeley discovered that lack of sleep posed a serious risk to a person's overall health, possibly because of some mental disorders. An adult must sleep at least seven hours a day and the elderly must be at least six hours old. Lack of sleep can cause a person to change their understanding of emotions and intentions, unless concentration and more errors related to intellectual activity.
"After a sleepless week, a person will no longer be able to notice his reduced abilities.He firmly believes that he is practicing all the activities that he has undertaken before.His state can not be evaluated from conclusively, which increases the risk of these symptoms.
– Increased risk of Alzheimer's disease
During sleep, the brain gets rid of toxic substances resulting from metabolism, including beta-amyloid proteins, responsible for the accumulation of Alzheimer's disease, which affects the brain's ability to get rid of these toxins.
– heart disease
One of the most serious types of lack of sleep, lack of sleep over five hours a day, because it increases the risk of high blood pressure and increases the risk of cardiovascular disease.
Loss of control over food
For lack of sleep, some people resort to unhealthy foods and focus particularly on sweets. Scientists at the University of Chicago discovered that lack of sleep increased the level of endocannabinoids in the blood, which boosted the production of fun components, thus weakening the control of the amount of food eaten by the person, which created a direct relationship between lack of sleep. Weight gain
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