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The one you suffer from HypertensionYou may want to add staple foods to your diet. Unlike drug therapy, WebMD, among many scientific and medical journals and research, aims to restore adequate blood pressure by cleaning the arteries or removing plaque, rather than reducing cardiac blood production.
The human body needs oxygen-rich blood that circulates in the blood vessels to nourish the organs and the brain. Consult the following list
1 – almonds
Magnesium is one of the main arteries involved in cardiovascular survival and blood pressure in good condition. Magnesium, found in almonds, is known as the mother of nature. It helps to relax harmoniously and restore adequate blood pressure, since the dose of almond weighs 30 grams on 20% of the recommended daily amount of magnesium.
2 – nuts
According to researchers at the University of Washington's Institute of Health Metrics and Evaluation, it has been discovered that not eating enough nuts and seeds is a major dietary risk factor leading to death. by cardiovascular disease. The nut or camel eye is particularly important because it is rich in omega-3 fatty acids that reduce inflammation throughout the body, including in the arteries.
3. flaxseed
According to a study published in the journal Clinical Nutrition, flaxseeds help reduce levels of hypertension. Unlike medications, natural foods of this type do not cause blood pressure to drop abnormally, but gradually strive to return to balance.
4- cinnamon
Cinnamon has improved all test results in people with a syndrome called metabolic syndrome, including high blood pressure, according to a scientific article published in the journal Lipids in Health and Disease. Metabolic syndrome includes a range of symptoms, including excess abdominal fat, high blood sugar, high blood pressure, abnormal cholesterol levels, and triglycerides.
beets
Beets or beets are some of the most powerful natural remedies for hypertension. The research, published in the journal Nature Nitric Oxide, has shown that taking nitrates produced in nature, such as those found in beets, is beneficial in the treatment of high blood pressure. The body's natural nitrates are converted to nitric oxide, compounds that improve blood pressure. Another study published in the journal Human Hypertension showed that raw beet juice was more effective than cooked beet, although both were useful.
6- green leaves
The green color is the color of the balanced blood pressure, and should be increased to eat green vegetables such as beets, cabbage, turnips, lettuce, parsley and spinach. According to a study by Atherosclerosis, "leafy vegetables increase lutein content and reduce the risk of heart disease of concern for many patients with hypertension.
7. tomatoes
According to a study by the Archives of Medical Science of Medical Sciences, tomatoes, specially cooked, offer great benefits to hypertensives or those at risk of heart disease. The importance of tomatoes is due to the fact that it is rich in a nutrient very important for the human body, lycopene, also available in melons.
8. watermelon
The availability of lycopene in watermelon helps to reduce the risk of heart disease, arteriosclerosis and hypertension. The watermelon also contains a nutrient called citruline, which, converted to the amino acid "Arginine", increases the stocks of nitric oxide in the body, which contributes to the relaxation of blood vessels and to the body. improved blood flow, which explains the melon's ability to regulate hypertension.
9. mango
According to a study published by EurekAlert, the scientific journal of the American Society for the Advancement of Science, mango consumption results in a reduction of normal blood pressure in less than two hours, thanks to the compounds available in this fruit, "Like Mangiferin, Quercetin and Galotanine.
10. figs
It can be said that potassium is the most important metal in the regulation of blood pressure because it balances the effects of sodium on the elevation of blood pressure while working together to create a balanced cell pressure. Figs are good sources of potassium needed to regulate blood pressure.
11. grapes
The red and purple grapes contain a large amount of a compound called resveratrol, a powerful anti-inflammatory, making it an excellent choice for the prevention of heart disease. This compound improves the expansion of blood vessels and relaxation of vessel walls, which can help lower blood pressure.
Source: Arabic
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