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Soaking the almonds in the water helps to activate after the new benefits of almonds, some of which may not have known about it. Let us know more about soaked almonds and its benefits here:
What is soaked almond?
Soaked almonds are the core of dried white almonds that have been soaked in water for an entire night.
The soaking process of almonds makes a lot of vitamins and minerals that it contains more absorbable, so that the body can take full advantage of the almonds.
Almond-soaked almonds help make it more useful in some recipes, which prefer almonds to be soft or paste.
Nutritional value of soaked almonds
The soaked almonds in water are characterized by the fact that unbleached almonds have a higher content of B vitamins and enzymes.
Of course, almonds contain all the nutrients that are commonly found in almonds, such as: potassium, dietary fiber, protein, healthy fats, calcium, iron, antioxidants.
The right way to soak almonds
This is the way to get soaked almonds:
Place 2 cups of raw almonds in a bowl, then add enough lukewarm water to immerse the almonds.
After 12 hours, filter the almonds in the water, add salt (you can avoid this step depending on the health of the person) and pour a new amount of warm water.
Let the almonds soak in warm water for another 12 hours.
Then drain the almonds which are now easy to peel.
You can enjoy the quantity mentioned for a whole week without being damaged.
You can only be soaked in almonds for 12 hours and do not soak for an additional 12 hours as described above, depending on your choice.
Benefits of soaked almonds
Soaked almonds have many advantages.
1- Ideal for skin and hair
Soaked almonds contain a greater amount of vitamin E than those contained in natural almonds. This vitamin is particularly useful as an important antioxidant, it helps reduce inflammation and damage to the skin and hair.
You can use soaked almonds after grinding in facial skin scrub, remove dead skin cells and help a mixture of honey-soaked almond paste to heal young pills when they are applied locally.
2 – control of hypertension
Eating almonds in general, and soaked almonds in particular, helps to keep blood pressure at healthy levels in the body, preventing the rise to dangerous levels, in addition to lowering blood pressure if it rises.
3 – useful for pregnant women
Soaked almonds contain a greater amount of folic acid than normal almonds, and folic acid is especially useful for pregnant women because it helps reduce the risk of birth defects or nervous system disorders. in the fetus.
4- Strengthen the immune system
Soaked almonds contain the substances that good intestinal bacteria need to nourish and maintain in good health. They play a major role in improving the health of the immune system and preventing many diseases of the body.
5. improve digestion
Because soaked almonds contain large amounts of fiber, their consumption helps to improve digestion and relieve constipation, diarrhea, bloating, gas and convulsions.
6 – weight loss
The fiber available in the soaked almond not only helps to ease digestion, but also to reduce hunger, thus forcing the person to eat less food throughout the day.
So, if you are looking to lose excess weight, the solution can be made from soaked almonds!
7. Strengthen bones and protect against fragility
Regularly absorbed almonds help strengthen bones and maintain strong and stable bone mass thanks to the richness of almonds dipped in calcium.
The soaked almond contains magnesium, which helps to strengthen the bones significantly, prevent the loss of bone mass and thus protect the body from osteoporosis.
8. Control of chronic diseases
Naturally, almonds are one of the most important sources of natural antioxidants, which help to inhibit the work of free radicals and reduce the risk of certain chronic and serious diseases, such as cancer, heart disease and arthritis.
9. The snack is ideal for diabetics
Soaked almonds are characterized by a very low glycemic index, which makes it particularly suitable for diabetic patients, by maintaining a constant and normal blood glucose.
10. Improve heart health
Soaked almonds contain healthy fats that your heart needs. Their consumption helps reduce bad cholesterol levels in the body, prevent clots and harden the arteries.
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