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Communication – Agencies:
According to a recent scientific study, Health Care2 has published 12 natural dietary methods, which contribute significantly to cancer prevention.
The recommended site, quoted by "Arab Net", focuses on certain meals and the desire to constantly buy a number of components to be constantly available in the kitchen. These 12 ways are:
1- Orange color:
The site recommends adding more orange fruits and vegetables, such as carrots, sweet potatoes, pumpkins, mangos and apricots to our food because they contain a lot of carotene, which is anti-cancer, while warning to eat foods added to industrial colors as a cause of cancer.
2 – Stay away from processed meat:
Health experts say that cold meat, hot dogs, sausages and sausages contain carcinogenic nitrates, avoid them.
3. organic foods:
Recent studies have shown that consuming organic foods instead of vegetables and fruits that may contain pesticides reduces the risk of cancer by 25% overall and by 73% for lymphoma.
4. Low temperature cooking:
When the meat is heated to high temperature, the meat is in contact with the flame, which can lead to the formation of compounds called heterogeneous amines and polycyclic aromatic hydrocarbons, both carcinogenic.
5. Eat foods containing vitamin C:
This vitamin is a powerful antioxidant that fights cancerous roots. It is found in several fruits and vegetables.
6- Vegetables with mustard:
Mustard or cabbage, broccoli, cabbage and cauliflower contain glycosinols, which form protective compounds for cancer.
7 – Eat leafy vegetables:
Beet, turnip, lettuce, spinach and watercress are rich in vitamins and minerals, which help maintain the immune system and strengthen it to fight cancer cells.
8. Reduce sugar:
Sugar can be one of the causes of cancer because the disease requires a large amount of glucose in the sugar to survive, so prefer to rely on natural sweeteners.
9 – sprinkle with cloves on food and sweets:
Carnation contains many anti-cancer compounds, where experiments have shown that all these compounds possess anticancer properties.
10 – eat nuts:
The nut or camel eye contains selenium and studies have shown that the absence of this mineral increases the risk of cancer.
11. Beans and apples:
A quarter cup of beans a day provides more natural fiber, which helps maintain the intestinal transit that detoxifies cancer-related toxins. One apple a day reduces the risk of lung cancer because it contains nutrients for plants .
Add turmeric:
Studies have shown that turmeric leads to starvation, and other studies have confirmed that turmeric protects against prostate cancer and colon cancer.
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