News 24 Peeled fruits and vegetables: what are the real benefits?

Of course, no one knows the incredible benefits of eating fruits and vegetables: the benefits of the bark of fruits and vegetables and the fact that these benefits are a debate that never stopped! So here are some facts.

Benefits of health crusts

Fruits and vegetables have many advantages, including:

1- The peels are rich in nutrients

Fruit and vegetable peelers are already rich in nutrients and ingredients, but their nature and concentration vary depending on the type and nature of the fruit. In general, ungraded fruits and vegetables are more useful than their peeled counterparts, for example:

Unpeeled raw apples, compared to peeled liquors, contain:

Vitamin K more than 332%.

Vitamin A increased by 142%.

Vitamin C increased by 115%.

Calcium more than 20%.

Potassium more than 19%.

Unsweetened boiled potatoes contain:

Vitamin C more than 175%.

Potassium increased by 115%.

Folic acid increased by 111%.

Magnesium and phosphorus are over 110%.

Fruit pods usually contain a large amount of antioxidants and fiber, since the amount of antioxidants in fruit pods can be 328 times greater than that of the heart of the fruit.

2 – Peel works to cut the appetite

The peels of fruits and vegetables can help you feel full and lose your appetite longer because of their high fiber content. In particular, about a third of the fruit fibers can be concentrated in their outer skin. .

Numerous studies have shown that the benefits of fiber in general in weight reduction and that in vegetables and fruits in particular, a particular type of fiber, could play an effective role in the reduction of weight. appetite.

3. Peels can help fight some diseases

Vegetables and fruits contain antioxidants that can help protect against many diseases. Antioxidants work to fight free radicals that, if elevated in the body, can damage cells and increase the risk of disease.

Potential benefits of antioxidants include:

Reduce the risk of heart disease and certain cancers.
Minimize the risks of developing certain diseases of the nervous system, such as Alzheimer's disease.
Some studies have shown that peeled fruits and vegetables lose between 13% and 48% of their antioxidant content.

But what about inedible crusts?

Despite our best efforts, we can not get rid of some crusts because they are inedible or difficult to clean, such as avocados, melons, pineapples, onions and bananas.

It should be noted here that some crusts, which are edible, but you should never eat them raw, such as pumpkin shells and pumpkin.

Also, do not forget that insects tend to stay longer in the crust than fruit pulp. You must wash the fruit well to get rid of any insect stuck in the crust.

These are the fruits that you should avoid eating completely:

Lawyer.

Citrus.

Tropical fruits (banana, lychee, pineapple, papaya, manga).

Garlic

Watermelon.

Onions

Which fruits can be eaten?

This is a list of fruits and vegetables that you can eat

Apple.

Apricot

Asparagus.

Berries of all kinds.

He is

Citrus fruits are sometimes (crusted or cooked).

Cherry

Option

Eggplant.

Grapes.

Kiwi.

Mushrooms

peaches

Pears

peas

Pepper

Potatoes.

Squash