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It is effective home remedies to get rid of naturally Headache, Without resorting to drugs:
Cold or hot pressure
If you suffer from migrainesPlace a cold box on your forehead, like ice cubes wrapped in a towel, hold your head for 15 minutes, then pause for 15 minutes. Showering with cold water can reduce pain.
But if you suffer from Tension headacheSome heating pads are recommended on the neck or back of the head.
L & # 39; lighting
A bright or blinking light, even from the computer screen, can cause halitosis. This type of headache can be avoided with covered windows or blackout curtains during the day. Also prefer the outer sunglasses.
As for the light of the computer screen, you need to add anti-glare screens to your computer.
Avoid chewing gum
Chewing gum can not only hurt the jaw, but also the head, the same goes for bitten nails or pens. It is therefore advisable to stop this harmful habit.
If you stick to your teeth at night, it is recommended to use a toothpaste, as this can reduce headaches early in the morning.
Magnesium
Magnesium is a mineral needed for bodily functions and has been shown to be a safe and effective treatment for headaches. A Web site reported "Web Medicine" Magnesium deficiency is more common in migraine sufferers than in those who do not have headaches..
Studies have shown that a treatment with 600 mg of oral magnesium citrate a day could reduce the frequency and severity of migraines.
However, taking magnesium supplements can cause gastrointestinal side effects such as diarrhea in some people. It is therefore best to start with a small dose when treating the symptoms of headaches.
Drinks
Drinking low caffeine drinks will relieve headaches, as well as ginger, which can relieve pain in migraine sufferers.
Relaxing
Other treatments: massage and relaxation. A massage of the neck or the head of a few minutes can help to relieve the headaches due to the stress.
Stretching, yoga and meditation help to gradually relax the muscles and can help relieve headaches.
If you have muscle cramps in your neck, talk to your doctor about your physical therapy.
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Effective home remedies help to get rid of headaches without using medications:
Cold or hot pressure
If you have migraines, put a cold box on your forehead, like ice cubes wrapped in a towel, hold your head for 15 minutes, then pause for 15 minutes. Showering with cold water can reduce pain.
If you have headaches, some heating pads are recommended on the neck or back of the head.
L & # 39; lighting
A bright or blinking light, even from the computer screen, can cause halitosis. This type of headache can be avoided with covered windows or blackout curtains during the day. Also prefer the outer sunglasses.
As for the light of the computer screen, you need to add anti-glare screens to your computer.
Avoid chewing gum
Chewing gum can not only hurt the jaw, but also the head, the same goes for bitten nails or pens. It is therefore advisable to stop this harmful habit.
If you stick to your teeth at night, it is recommended to use a toothpaste, as this can reduce headaches early in the morning.
Magnesium
Magnesium is a mineral needed for bodily functions and has been shown to be a safe and effective treatment for headaches. Website "medicine" Magnesium deficiency is more common in migraine sufferers than in those who do not have headaches..
Studies have shown that a treatment with 600 mg of oral magnesium citrate a day could reduce the frequency and severity of migraines.
However, taking magnesium supplements can cause gastrointestinal side effects such as diarrhea in some people. It is therefore best to start with a small dose when treating the symptoms of headaches.
Drinks
Drinking low caffeine drinks will relieve headaches, as well as ginger, which can relieve pain in migraine sufferers.
Relaxing
Other treatments: massage and relaxation. A massage of the neck or the head of a few minutes can help to relieve the headaches due to the stress.
Stretching, yoga and meditation help to gradually relax the muscles and can help relieve headaches.
If you have muscle cramps in your neck, talk to your doctor about your physical therapy.
