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Eating half a cup of cooked vegetables equals its impact on the mental health and mental health of walking for more than 80 minutes, according to a recent British study.
The study, published in the February issue of the journal Science and Medicine, suggests that increased consumption of fruits and vegetables is linked to improved mental health.
According to the study, adding a cup of raw vegetables or half a cup of cooked vegetables or fruits to what you eat each day is equivalent to walking seven or eight times for at least 10 minutes at a time .
The study was conducted on a sample of over 40,000 participants, following an Australian study conducted in 2016 that found a positive correlation between increased consumption of fruits and vegetables and a sense of happiness .
Study: half a cup of vegetables equals 80 minutes of walking
Already electronic newspaper
previously
2019-02-19
Eating half a cup of cooked vegetables equals its impact on the mental health and mental health of walking for more than 80 minutes, according to a recent British study.
The study, published in the February issue of the journal Science and Medicine, suggests that increased consumption of fruits and vegetables is linked to improved mental health.
According to the study, adding a cup of raw vegetables or half a cup of cooked vegetables or fruits to what you eat each day is equivalent to walking seven or eight times for at least 10 minutes at a time .
The study was conducted on a sample of over 40,000 participants, following an Australian study conducted in 2016 that found a positive correlation between increased consumption of vegetables and fruits and a sense of happiness.
February 19, 2019 – 14 Jumada Al-Akhirah 1440
3:50 p.m.
Involve more than 40,000 people
Eating half a cup of cooked vegetables equals its impact on the mental health and mental health of walking for more than 80 minutes, according to a recent British study.
The study, published in the February issue of the journal Science and Medicine, suggests that increased consumption of fruits and vegetables is linked to improved mental health.
According to the study, adding a cup of raw vegetables or half a cup of cooked vegetables or fruits to what you eat each day is equivalent to walking seven or eight times for at least 10 minutes at a time .
The study was conducted on a sample of over 40,000 participants, following an Australian study conducted in 2016 that found a positive correlation between increased consumption of vegetables and fruits and a sense of happiness.
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