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Communication – Agencies:
The benefits of peel of fruits and vegetables and those of fruits and vegetables are not rare, so here are some facts.
Fruits and vegetables have many advantages, including:
1 – The peels are rich in food
Fruit and vegetable peelers are already rich in nutrients and ingredients, but their nature and concentration vary depending on the type and nature of the fruit.
In general, ungraded fruits and vegetables are more useful than their peeled counterparts, for example:
Unpeeled raw apples, compared to peeled liquors, contain:
Vitamin K more than 332%.
Vitamin A increased by 142%.
Vitamin C increased by 115%.
Calcium more than 20%.
Potassium more than 19%.
Unsweetened boiled potatoes contain:
Vitamin C more than 175%.
Potassium increased by 115%.
Folic acid increased by 111%.
Magnesium and phosphorus are over 110%.
Fruit pods usually contain a large amount of antioxidants and fiber, since the amount of antioxidants in fruit pods can be 328 times greater than that of the heart of the fruit.
2 – The peels work to cut the appetite
The peels of fruits and vegetables can help you feel full and lose your appetite longer because of their high fiber content. In particular, about one-third of the fruit fibers can be concentrated in their outer skin .
Numerous studies have shown that the benefits of fiber in general in weight reduction and that in vegetables and fruits in particular, a particular type of fiber, could play an effective role in the reduction of weight. appetite.
3 – Peels can help fight some diseases
Vegetables and fruits contain antioxidants that can help protect against many diseases. Antioxidants work to fight free radicals that, if elevated in the body, can damage cells and increase the risk of disease.
Potential benefits of antioxidants include:
Reduce the risk of heart disease and certain cancers.
Minimize the risks of developing certain diseases of the nervous system, such as Alzheimer's disease.
Some studies have shown that peeled fruits and vegetables lose between 13% and 48% of their antioxidant content.
But what about inedible crusts?
Despite our best efforts, we can not get rid of some crusts because they are inedible or difficult to clean, such as avocados, melons, pineapples, onions and bananas.
Some crusts, which are edible, should not be eaten raw, such as pumpkins and pumpkin shells.
Also do not forget that insects tend to stay in the crust more than the heart of the fruit. You must wash the fruit well to get rid of any insect stuck in the crust.
These are the fruits that you should avoid eating completely:
Lawyer.
Citrus.
Tropical fruits (banana, lychee, pineapple, papaya, manga).
Garlic
Watermelon.
Onions
Which fruits can be eaten?
Here is a list of fruits and vegetables that you can eat:
Apple.
Apricot
Asparagus.
He is
Citrus fruits are sometimes (crusted or cooked).
Cherry
Option
Eggplant.
Grapes.
Kiwi.
Mushrooms
peaches
Pears
peas
Pepper
Potatoes.
The courgette.
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