Many snores make them sleep on their backs and are obese

Snoring is a common problem during sleep, which causes discomfort to your family members. If you want to treat snoring and get rid of it, you must first know the causes of snoring.help guide"He said.

Snoring is a common problem

Causes of snoring

Snoring occurs when air does not come out freely through the nose and throat during sleep, causing the surrounding tissues to vibrate, resulting in frequent snoring.

The causes of snoring vary from one person to another, but it is important to know and understand the cause of snoring so that you can find the right solutions for a restful sleep.

Snoring

– age

When you reach the average age and beyond, your throat narrows, muscle tone decreases, and even if you can not do anything about aging, change your lifestyle, new sleep habits, and exercises for sore throats can all help prevent snoring. .

weight gain

Adipose tissue and weak muscles contribute to excess weight in snoring. Even if you are not overweight, excess weight around your neck or throat can cause snoring.

Men are more likely to snore

Men are more likely to snore

Men have a narrower airway than women and are therefore more likely to snore. Other problems with snoring, such as narrow throat, cleft palate, enlarged nasal sphincter and other physical features that contribute to snoring can often be hereditary. In case of snoring with lifestyle changes, follow a sleep routine and do exercises to strengthen your sore muscles, as mentioned earlier.

– Problems of the nose and sinuses

Nasal or obstructed airway obstruction makes inhalation difficult and creates a gap in the throat, leading to snoring.

– alcohol, tobacco and medicines

Consumption of alcohol, smoking and certain medications such as tranquilizers can increase muscle relaxation, which leads to more snoring.

Sleeping on your back can cause snoring

– standby

Sleeping on your back relaxes the throat and closes the airways. Changing the sleeping position can help you get rid of snoring.

Sleep Apnea

Snoring may refer to sleep apnea, a sleep disorder disorder, where breathing is interrupted briefly several times a night and where normal snoring does not affect the quality of your sleep as much as the sleep disorder. sleep apnea, so if you suffer from extreme fatigue and drowsiness during the day, this may be an indicator of sleep apnea or other breathing problems.

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