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A simple anemia may not trigger any alarm that makes people notice it, but when the anemia worsens, signs appear.
Know the following in the most important according to "Madam":
Anemia: the main symptoms
• tiredness and fatigue.
• The skin color is pale and pale.
• Accelerate heart rate and breathing difficulties and clearly during any effort.
• cold hands and feet.
Headache.
• dizziness.
• Increased exposure to infections and infections (in case of anemia, sepsis or hemolytic anemia).
• Other forms of acute anemia, such as pain in the limbs, abdomen, back or chest, and impaired vision, yellowing and swelling of the limbs, may also occur.
Important Note: Anemia increases the risk of death in the elderly as a result of a heart attack or stroke.
Anemia: People at risk
• Women whose rules are abundant.
• Pregnant or breastfeeding women, as they are more likely to lack nutrients.
• People genetically predisposed to anemia.
• People with chronic diseases, autoimmune diseases, gastrointestinal disorders (who are bleeding or have problems with nutrient absorption).
• Older people because of their inability to absorb vitamins.
• People exposed to nuclear radiation or who have received radiation therapy for cancer.
• People who have suffered a serious viral infection such as hepatitis or HIV.
Anemia: risk factors
Diet deficient in iron and vitamin "B" B9 (folic acid) or vitamin "B12" B12. Vegetarians are also at increased risk of vitamin B12 and iron deficiency because they do not eat animal protein.
• Drink alcohol.
• Take certain treatments, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and anticoagulants can cause internal bleeding.
Other drugs can interfere with the absorption of folic acid. Examples include Dilantin®, an anticonvulsant, and methotrexate, an immunosuppressant. These medications can lead to a risk of anemia due to folic acid deficiency when they are taken for a long time. This risk increases in people whose body contains little folic acid, and this interaction is well known. The doctor therefore describes patients taking this type of treatment by taking folic acid supplements.
• Exposure to certain chemicals, including lead.
Anemia: preventive methods
The following measures prevent the majority of anemia associated with nutritional deficiencies:
• Eat foods containing enough iron, vitamin B12 and folic acid. Pregnant and lactating women who have heavy or heavy menstrual periods and follow a diet that contains small or completely empty quantities of animal products should pay particular attention to them. The body is able to manufacture folic acid stocks for 3 or 4 months and during this period, its vitamin B12 stocks can last from 4 to 5 years. With regard to iron: the man who weighs 70 kg has a stock for about 4 years, and for women weighing 55 kg, this stock can last 6 months.
– Natural sources of iron: red meat, poultry, fish and oysters.
– The main natural sources of vitamin B12 B: products of animal origin and fish.
– The main natural sources of folate (folic acid in its natural form): Sacrifice of the carcass, dark green leafy vegetables (spinach, asparagus, etc.), legumes.
• For women who are planning to conceive and prevent fetal spina bifida, it is recommended to start taking folic acid (400 micrograms of folic acid daily at least one month before pregnancy and to continue to take it during the first months of pregnancy.
In addition, because the pill reduces folic acid, any woman who decides to tolerate it must stop taking an oral contraceptive at least 6 months before conception, so that the fetus can benefit from a sufficient amount of folic acid during pregnancy. pregnancy and during pregnancy. First stages of their development.
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