Oatmeal and flax seeds to lose weight

Weight loss because it contains nutrients that help suppress appetite and burn fat at the same time is a healthy way to cure oats and flaxseed.

Oats and flaxseed

Dr. Mona Ibrahim, a nutrition specialist in Cairo, said the integration of oatmeal and flaxseed in various health regimes allowed for the gradual loss of weight without the need for a double effort. , provided that a small daily amount of oatmeal does not contain preservatives and ghee with low fat milk breakfast.

Flax seeds should be added to salad dishes containing large amounts of black vegetables.

Benefits of oats for weight loss

To lose weight, you can add oatmeal flakes without preservatives or gels. The following benefits:

• Oat contains fiber and carbohydrates useful for both appetite control and fat burning.
• Studies by Columbia University on a healthy diet have shown that oatmeal is an effective way to lower blood cholesterol.
• Prepare a meal consisting of oatmeal, berries, apples, peaches, some almonds, a glass of skim milk, to help you lose weight.
• Eating oatmeal flakes with a boiled egg helps curb appetite. Take advantage of it in the morning or before sleeping while losing weight.
• Oats is a low-calorie food that can be incorporated into various diets to lose weight.

Benefits of flaxseed for weight loss

Regarding the benefits of flaxseed to lose weight, it is one of the best sources of fatty acids, especially alpha-linolenic acid, useful for suppressing appetite, slow down digestion and rid of body harmful fats present in the blood. It is also the ideal solution to compensate for protein while reducing weight in general.

Healthy way of oats and flax seeds to lose weight

If you have a healthy diet, consult your doctor to get the best out of oatmeal and flaxseed. As following:

breakfast

Prepare a small dish of oatmeal, a piece of boiled egg, a few pieces of tomatoes and cucumber, and eat a cup of boiled ground flax seeds.

lunch

A variety of toasted roasts, based on "flakes of oats and flax seeds", is preferred for salad dishes containing low calorie vegetables, lemon juice and flaxseed.

Having dinner

Mix the flax seeds with a skim yogurt and some raw nuts, or eat oatmeal with a piece of boiled egg, preferably a cup of boiling linseed just before you go to bed.

Finally, use flakes of oats and flax in your diet. Consult your doctor to use the prescribed diet and incorporate it into your weight loss diet. Spraying flax seeds on all foods will make you lose extra weight without suffering.