What happens to your body when you eat 2.5 grams of garlic a day? … skinny

02:00 p

Thursday, February 21, 2019

Masrawy-

Ancient Greek medicine was based on garlic to treat a large number of diseases, and modern science has proved its effectiveness in dealing with most of these problems.

Consuming 2.5 grams of garlic a day reduces the number of cold days by 61% and protects the bones from frailty. And 6% selenium, according to the website "24" of the United Arab Emirates.

This amount provides 0.6 grams of fiber and a small amount of calcium, copper, potassium, phosphorus and iron. Garlic contains 42 calories, 1.8 grams of protein and 9 grams of carbohydrates.

Advantages of garlic:

Eat 2.5 grams of garlic a day reduced by 61 percent on cold days.

Garlic reduces high blood pressure.

3 – Garlic reduces the level of harmful cholesterol and helps prevent heart disease and stroke.

4. Garlic contains antioxidants supposed to protect against Alzheimer's disease and dementia.

5. Garlic consumption is associated with a normal life span.

6. Garlic improves the physical performance of athletes.

7. Garlic purifies the body of mineral toxins.

8 – Daily intake of garlic grams improves bone health and protects against postmenopausal fragility.

9. Garlic contains elements that fight inflammation and resist cancer.