That's what make 28 ounces of nuts each day

Harvard University study: preferred to break down

NEW YORK (Reuters Health) – Diabetics who eat 28 grams of nuts at least five times a week are 17% less likely to develop heart disease than those who eat it once a week, according to a study by Harvard University. .

But eating nuts, even once a week, remains beneficial to the heart in general. For diabetics, eating nuts once a week is associated with a 3% reduction in the risk of heart disease and a 6% reduction in the risk of heart disease.

Nuts are part of the food

"These data provide new evidence to support the recommendation of incorporating nuts into a healthy diet to prevent complications from cardiovascular disease and mortality," said Zhang Liu, a nutrition researcher at the H Chan School of Medicine. Public Health of Boston Harvard University and lead author of the study. At first in people with diabetes. "

"Eating nuts can help increase the ability to control blood sugar, among other things because it is rich in nutrients such as unsaturated fatty acids, fiber, vitamin E, folic acid, calcium, potassium and magnesium.

More than 16 thousand people

For this study, researchers used self-administered diet surveys of 162,217 men and women before and after the diagnosis of diabetes. Researchers asked participants to eat peanuts and nuts for years. All participants had type 2 diabetes, the type most often associated with age and obesity.

"The ideal amount is between 28 and 42 grams of nuts a day," said Emilio Ross, a physician at the Barcelona Hospital, who did not participate in the study published in the journal Research Review.