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It is recommended to take basil seeds for people with vision problems
Basil seeds contain dietary fiber, vitamin K, iron, proteins, polyphenolic components, uretenin, fentin and powerful antioxidants.
Basil seeds play a role in the treatment of many health problems including: depression, high blood pressure, hypercholesterolemia and metabolic imbalance in the body, as well as the main benefits:
1. Improve the health of the skin
Basil seeds contain a high concentration of antioxidants and flavonoids that help improve skin health and stimulate the growth of new cells. Antioxidants reduce the effects of free radicals, responsible for oxidative stress and inflammation. Appearance of mutations in cells, responsible for wrinkles and signs of aging. The periodic use of these seeds can reduce the appearance of these signs in addition to scarring and help over time improve the elasticity of the skin and relieve the signs of aging.
2 – stimulate hair growth
Reagan seeds contain important nutrients such as iron and vitamin K, which help stimulate hair growth and reduce the beginning of autumn. Iron is needed for blood circulation to get blood to the scalp to keep hair follicles healthy. Often lead to hair loss.
Reduce cholesterol
Studies have shown that basil seeds play a direct role in lowering cholesterol levels in the body, reducing the risk of atherosclerosis and arterial and blood vessel deposition, while reducing the pressure on the heart and the risks of heart attack and stroke.
4. Regulation of blood pressure
Studies have also shown that basil seeds contain enough potassium to directly affect blood pressure in the body, which lowers blood pressure and therefore pressure on the blood vessels and the heart system.
5. Support bone health
Basil seeds contain various nutrients, including iron, potassium, copper, calcium and magnesium, which periodically help support bone density and reduce the risk of osteoporosis, thereby giving the person a feeling of of strength and activity.
6. avoid diseases
Basil seeds contain a high proportion of vitamin A and antioxidants that help reduce inflammation in the body, reducing the pressure on the immune system and preventing the risk of infection by various types of diseases and certain chronic diseases .
7 – regulate blood sugar
A number of studies have established the possibility of regulating the dietary fiber contained in basil seeds for blood sugar, which is important for people with type 2 diabetes because the inability to control the insulin and glucose levels is dangerous and can be fatal to them.
8. Improve vision
It is recommended to take basil seeds for people with vision problems because of its high vitamin A content, which acts as a powerful antioxidant and reduces multiple retinal problems.
9. Weight loss
Basil seeds and their varied names help to curb appetite and lose weight. They have the advantage of turning them into gelatin when they are mixed with a liquid and thus filling the stomach. They are also high in fiber, which makes you feel full without too many calories.
More:
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