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Many women may not fulfill certain obligations to their bodies, while neglecting certain health problems may result in death
Here are some of the mistakes made by women:
Do not take heart disease seriously
Heart disease is one of the leading causes of death in men and women in many countries of the world, but women are more likely to die of a heart attack than men. They are also more likely to delay the demand for emergency care.
Neglecting mental and mental health
Women are more likely than men to develop depression and anxiety. Note that depression is the most common mental health problem in women and can be distinguished at any time in life, including during and after pregnancy.
Do not handle stress
A certain amount of stress is part of everyday life. But the number of women reporting stress is higher than that of men. Tension has different effects on women: women tend to cope with the physical symptoms of stress more than men, it can reduce the chances of pregnancy and increase the risk of anxiety and depression. Engage with him by communicating with loved ones or practicing relaxation, sports, or meditation techniques.
Do not get enough sleep
Lack of sleep plays a role in many chronic health problems, such as heart disease, obesity and depression. Adults who sleep 7 to 8 hours each night and do not respect this condition may affect your feelings and performance the next day.
Neglecting medical exams
Seeing your doctor for regular exams can save your life. The risks to women's health are many and can be treated more easily if diagnosed early.
Not knowing how to prevent strokes
Each year, strokes affect more women than men, although it is not a disease reserved for the elderly, although the risk increases with the disease. 39; age.
Do not maintain a healthy weight
Everyone often knows about the health risks associated with weight gain, such as joint pain, diabetes, stroke, and heart disease.
Forget a daily sunscreen application
Although most skin cancers occur after age 50, sun damage begins at an early age.
Lack of interest in sexual health
Sexually transmitted diseases can have serious consequences for women. That's why there are approximately 24,000 cases of infertility in the United States each year, for example.
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