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Avocados are one of the most distinctive fruits and are rich in a variety of nutrients, from vitamins to antioxidants, to minerals. A avocado contains a higher percentage of potassium than a banana. From there, WebMD reported the benefits of multiple lawyers on the body.
1. protects the eyes
Avocados contain lutein and zeaxanthin that absorb light waves that can impair vision. People who consume large amounts of foods rich in antioxidants, including avocados, are less likely to develop age-related macular degeneration, which is the leading cause of blindness in the elderly.
Helps to lose weight
Avocados are high-fiber foods that help you feel full and reduce excess food. Healthy fats in avocados play a role in reducing waist circumference.
3 – strengthen the body
Avocados include a range of vitamins including thiamine (B1), riboflavin (B2) and niacin (B3). These vitamins help transform body foods into energy. It also fights inflammation and protects the arteries by improving cholesterol and triglyceride levels.
4. Protects Alzheimer's
Vitamin E contained in the avocado helps protect against Alzheimer's disease and memory problems. Because of its wealth of antioxidants that fight damage to brain cells.
5 – prevents the appearance of wrinkles
If you use avocado mask or in your daily dishes, it is an ideal treatment for the skin because it limits wrinkles because of its high antioxidant and vitamin C.
6 – fight cancer
The avocado contains oleic acid, a monounsaturated fatty acid, reduces the risk of breast cancer. Avocado B, a substance made of avocados, kills leukemic cells, according to the results of scientific research.
7. strengthens the bones
Vitamin K in avocados helps to improve bone density and prevent fractures.
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