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With the arrival of spring, many begin to take vitamins to support the weakened body during the winter.
It is scientifically proven that the vitamins we ate in the morning or at lunch or dinner absorbed only 20 to 30% of the body. Many vitamins lose the heat treatment of food, so doctors advise to take vitamins to avoid lack of body.
– Are industrial vitamins harmful?
Science has shown that these vitamins are no less than the vitamins present in food and that their chemical composition and their absorption in the body are not different from natural substances.
– lack of vitamins
Malnutrition causes vitamin deficiencies, but the main cause is not. If a person is suffering from a chronic illness, stomach ache or stomach, and is taking antibiotics or hormones for a long time, and that she is smoking, she will inevitably suffer from pain. a lack of vitamins.
– Lack of spring vitamins
Specialists agree that there is no so-called lack of spring or fall vitamins. But because of lack of sun, people can only feel vitamin D deficiency. Ignorance, fatigue and fatigue are caused not only by insufficient sunlight, but also by fresh air, because in winter, outdoor roaming and movements are less.
– Can you take large amounts of vitamins and store them?
Most vitamins are easily released from the body and their level in the body drops to a normal level the next day.
– Do you take a dose of vitamins higher than the risk?
Only fat-soluble vitamins can accumulate in the body: A, K, F, E and D, the rest being released by the body. In order to get more vitamins into the body, you should eat ten times the prescribed dosage, which is difficult to implement.
However, vitamins high in iodine and calcium should not be consumed because they are intended for people with impaired thyroid function. You should also pay attention to vitamin D and not eat more than the prescribed dose, as this could cause kidney problems. Pregnant women should be careful not to take vitamin A as this may affect the growth of the fetus.
Source: Russia today
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