The benefits of almonds reduce sugar and heart disease

All medical studies have confirmed the importance of consuming nuts, because of the important nutrients, and useful, and we find that among those that are rich in important elements are almonds, rich in antioxidants, calcium, magnesium, potassium , and in the coming lines, we will know the benefits of Almonds Public Health, according to the website " healthy eating"He said.

The report pointed out that the daily consumption of almonds is very important for the body because it provides many important and useful elements, especially during the phase or construction period, that is to say childhood, Valoz contains Vitane "E"And the element calcium, magnesium, potassium, protein and high fiber, which makes it useful when pursuing different diets.

The report pointed out that consumption of almonds reduces the incidence of heart disease, because of its high magnesium content that keeps it, and that diet reduces the incidence of problems in the blood vessels, and that there are many other benefits, including:

– The regulation of cholesterol, reducing its height, is what is blamed and also limits the incidence of heart disease.

Because of its high fiber content, it is important to maintain the ideal weight for people wishing to get rid of excess weight because it increases the feeling of satiety for long periods.

– Almonds, one of the best types of nuts that reduce the incidence of diabetes and limit the increase, and regulate the blood.

– Maintains the health of the digestive system and reduces the incidence of indigestion problems, making it one of the best types of nuts contributing significantly to maintaining the health of the digestive system .

– Walnut almonds rich in antioxidants, which contributes significantly to protect the body against cancer.

– Maintain skin health and reduce potential problems.