Benefits of quinoa for diabetics – Journal is

The benefits of quinoa for diabetics are an important health issue and appeal to those who aspire to a healthy and balanced diet to avoid disease or to those seeking healthy alternatives to treat their health problems, including diabetics.

Recently, quinoa has become the world's foremost name for healthy foods and supernatural foods recommended by doctors and health and nutrition experts because of its high nutritional content compared to other grains.

Quinoa has a high content of antioxidants, minerals, essential elements and proteins. It does not contain gluten and is therefore an ideal alternative for gluten-allergic people in wheat.

Several studies and studies suggest that introducing quinoa into the diet helps diabetics control their blood sugar levels and prevent their diabetes.

Benefits of quinoa for diabetics

As we have mentioned, the high protein content of quinoa contributes significantly to the control of blood sugar levels. In general, some foods are at the origin of hyperglycemia. Therefore, diabetics should eat healthy meals focused on choosing foods ranked from average to low on the blood sugar index.

It is known that the glycemic index of 55 or less is low and that the quinoa on the glycemic index is about 53, which means that eating will not lead to a significant increase in blood glucose as it contains protein and fiber, which slows down the digestive process.

Quinoa is also rich in essential amino acids needed for protein synthesis, unlike many other varieties of cereals, making it a complete protein. Quinoa contains a lot more dietary fiber than other cereals, which is very beneficial for diabetics. The fact that dietary fiber and protein are necessary and important components to keep blood sugar within acceptable limits.

With regard to carbohydrates, which are essential for regulating blood sugar, the cup of cooked quinoa contains about 40 grams of carbohydrates, a small proportion, but sufficient for daily diabetic carbohydrate consumption that provide the body with energy and activity.

According to a study published in the journal Food of Medicinal Food, a diet for Andean Peruvian cereals, including quinoa, helps manage type 2 diabetes as well as associated hypertension.