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Women who ate cranberry juice for 3 months had lower levels of antibodies that attacked the immune system and injured the joints, and reported fewer swollen joints.
Benefits of healthy black berries
Cranberry contains antioxidants that can help prevent some of the immune response causing joint pain and stiffness, said the supervisor of the study led by the University of Londrina in Brazil : "The current study indicates that cranberry juice reduces disease activity and therefore has useful effects for patients with rheumatoid arthritis, although larger-scale and longer-term studies necessary in order to definitely check this effect. "
"Additional research is needed to confirm the consumption of cranberries as a food intervention for treating rheumatoid arthritis," said Aelsa Bosworth, executive director of the National Rheumatoid Arthritis Society.
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