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Doctors regularly warn of excessive consumption of sugar, due to increased weight and various diseases, including diabetes.
But nutritionists pointed out that it was necessary for people to eat sugar in their daily meals, albeit in moderation, warning against the risk of completely removing it from the diet used by some eager to lose weight.
Source of energy
One of the most important benefits Sugar He extends the body poweredBy turning into glucose when it reaches the blood, it is absorbed by the cells that help produce energy.
Sugar also contains a lot of calories, Which would provide energy to the body.
Improve your mood
Sugar can make you happier because it activates the pleasure center Brain It causes the rush to dopamine, resulting in an immediate sense of exaltation.
But nutrition experts warn that consuming large amounts of sugar will have the opposite effect.
Promote brain health
Natural sugars, such as those found in honey and fruits, can help promote brain health. The brain can not function normally without sugar.
One can become known as b "females", which occurs when there is not enough sugar in the brain, according to a website "Web Medicine".
High blood pressure
Eating pieces of sugar is a great benefit for people with down Arterial pressure, For its ability to increase pressure immediately.
For people with diabetes
People with diabetes have high or low blood sugar. In the event of a decrease, the patient must be given sugar quickly so that the body can restore its balance.
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Doctors regularly warn of excessive consumption of sugar, due to increased weight and various diseases, including diabetes.
But nutritionists pointed out that it was necessary for people to eat sugar in their daily meals, albeit in moderation, warning against the risk of completely removing it from the diet used by some eager to lose weight.
Source of energy
One of the most important benefits of sugar is that it provides the body with energy: it turns into glucose when it reaches the bloodstream and is absorbed by the cells that contribute to it. the production of energy.
Sugar also contains a lot of calories, which will provide energy to the body.
Improve your mood
Sugar can make you happier, boosting the pleasure center of the brain and causing a rush to dopamine, giving you an immediate sense of exhilaration.
But nutrition experts warn that consuming large amounts of sugar will have the opposite effect.
Promote brain health
Natural sugars, such as those found in honey and fruits, can help promote brain health. The brain can not function normally without sugar.
One can develop a condition called "femininity", which occurs when there is not enough sugar in the brain, according to Web Medicine.
High blood pressure
Eating sugar cubes is a great benefit for people with low blood pressure, for their ability to increase the pressure immediately.
For people with diabetes
People with diabetes have high or low blood sugar. In case of a decrease, the patient must be given sugar quickly so that the body can restore its balance.
