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Although doctors and nutritionists warn against excessive sugar consumption, this substance has health benefits for the human body, but many of them may not realize it.
Doctors regularly warn of excessive consumption of sugar, due to increased weight and various diseases, including diabetes. But nutritionists pointed out that it was necessary that people eat sugar in their daily meals, but in moderation, cautioning against the risk of cutting the entire diet, which is used by some who wish to lose weight.
One of the most important benefits of sugar is that it provides the body with energy: it turns into glucose when it reaches the bloodstream and is absorbed by the cells that contribute to it. the production of energy. Sugar also contains a lot of calories, which will provide energy to the body.
Sugar can make you happier, boosting the pleasure center of the brain and causing a rush to dopamine, giving you an immediate sense of exhilaration. But nutrition experts warn that eating too much sugar will have the opposite effect.
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