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According to a recent American study, the low-calorie and high-protein diet is the most appropriate for older people to control their weight and muscle and bone density.
The study, which involved 96 people aged 65 and over, was subjected to a low calorie diet providing at least one gram of protein per day and per kg of body weight for 6 months, bone density improved in the participants and a gain of 0.75 point on the chances of longevity.
Researchers at Wake Forest University have stated that some older people should monitor the amount of protein, especially animal protein. But in general, controlling the number of calories while increasing the amount of protein helps keep weight under control and boost muscle and bone density, they said.
Dietary recommendations urge older people to diversify their foods to get the necessary vitamins and minerals, while reducing the amount of carbohydrates and fats. According to the recommendations of the new study can increase the amount of fat-free protein in this system to prevent fractures.
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