Effective diet reduces risk of liver cancer

NEW YORK (Reuters Health) – A new study suggests that a diet that includes a large proportion of whole grains, grain fiber and bran reduces the risk of liver cancer.

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US scientists found that increased consumption of fruit or vegetable fiber had no effect and that those who consumed large amounts of whole grains in their diet presented a 37% lower risk to those who followed an intermittent diet containing healthy grains.

The rich diet also reduced the risk of infection by 30%, while consumption of "Swaida Grain" reduced by 11%.

The added sound reduced the risk by 31%, but cereal supplementation increased the risk of liver cancer by 22%.

Whole grains, bran and cereal fiber reduce insulin resistance, insulin hyperlipidemia, inflammation and all the characteristics of cancer.

"Increased consumption of whole grains and possibly cereal fiber and bran may be associated with a lower risk of adult hepatocellular carcinoma in the United States," said Dr. Zhang Zuhuyong, a research associate at the University of California. Epidemiology at Brigham Hospital and Associate Professor at the Harvard University Women's Hospital. .

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"Whole grains are good sources of dietary fiber, vitamins, minerals, phytonutrients and many other nutrients that are eliminated during the refining process," he said.

"Consumption of whole grains and dietary fiber, particularly grain fiber, has been associated with a reduced risk of obesity, type 2 diabetes, and non-alcoholic fatty liver disease, a known risk factor for breast cancer." liver, "said Zhang.

In addition to improving insulin sensitivity, regulate metabolism and reduce inflammation, consumption of whole grains and dietary fiber can improve intestinal safety and change the structure of the insulin. Small intestine, resulting in increased production of microbial metabolites, including short-chain fatty acids, including butter.

Source: Daily Mail