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02/25/2019
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There are more than a hundred types of joint pain, and the first element common to these types, aside from pain, is chronic inflammation. It is therefore essential to take preventive measures.
Health and Human Research offers a range of beverages and foods that it is regularly advised to avoid and relieve joint pain and inflammation, including green tea, broccoli and other foods. # 39; garlic.
Broccoli:
Broccoli and cabbage contain sulforafine, a compound that helps slow cartilage damage.
Omega-3 acids:
Omega-3 fatty acids are of great importance to the health of the entire body and fight inflammation. They are found in oily fish, such as salmon, tuna, eggs and nuts.
Garlic: Garlic, onions and leeks contain an "allele" capable of inhibiting the enzymes that damage the cartilage.
Turmeric:
A popular spice brand and has a long history of anti-inflammatory use, including joint pain.
Vitamin C:
Vitamin C is an antioxidant that fights inflammation, which reduces the risk to the joints and strengthens bones, cartilage and other bone components of the body.
green tea:
Experts recommend that green tea be a drink for all, for its many health properties. Green tea contains antioxidants that reduce inflammation and slow cartilage damage.
Whole Grains: Whole grains, such as oats and brown rice, reduce the level of C-reactive protein, all the more so than a high rate suggests that inflammation is associated to heart disease, diabetes or rheumatoid arthritis.
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