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Communication – Agencies:
For many people, having a cup of coffee is an insurmountable necessity: nothing beats the pleasure of taking a dose of caffeine to improve the mood, give some physical activity and most importantly, have a morning coffee increases the power of some people absorbs them with patience, which prevents them from making mistakes in their social and practical life!
But as there are people who have medical contraindications to the use of caffeine or who are trying to reduce the flow of their bodies in large quantities, we will review the next topic, the 7 best alternatives to coffee , all natural and with amazing health characteristics.
1- Chamomile
Chamomile is one of the most important choices for those who suffer from stress and anxiety in the morning because they do not eat coffee in the morning, which is definitely an advantage for those trying to reduce the amount of coffee. coffee they eat in the morning.
Since chamomile does not contain caffeine, its nighttime consumption will eliminate insomnia and sleep disorders naturally and safely.
2. Ginger
Ginger helps the body and mind to recover more easily than coffee, it improves digestion, relieves and resists inflammation. It effectively reduces joint pain, prevents dizziness and contributes to the process of burning fat and gives the man a feeling of fullness. Do not want to eat too many calories.
3- green tea
The most famous alternative and strong coffee, because of the presence of powerful ingredients such as polyphenols, which have antioxidant properties that maintain health and strength of the body, due to the presence of Flavonoids and EGCG, a natural antioxidant that has a significant impact on the body's protection against a wide range of diseases.
The most important ingredient of green tea is the small and effective caffeine, which makes it an excellent alternative to coffee, alongside amino acids, which helps in concentration and increases the absorption capacity.
4 – turmeric drink
Due to the presence of curcumin, cooked turmeric has amazing properties in terms of increasing concentration and mental abilities and memory enhancement, in addition to avoiding Alzheimer's disease and dementia.
It is an anti-inflammatory and many types of cancer.The regular consumption of turmeric is a healthy activity that increases the average age of the human being and allows him to live in better health.
Curcumin is one of the most important natural substances to fight against the accumulation of black amyloid acids in the human brain, acids that negatively affect memory and cause Alzheimer's disease.
5- Al-Marmarieh drink
An ideal drink for people with headaches and tension due to lack of strength during the day. It contains natural antioxidants such as Nostofajin and Spallathine, which prevent infections of the body.
Maramerica plays a very effective role in the fight against cancer, due to the presence of flavonol, flavonone and flavonoids, which each act as a shield reducing the chances of emergence of different cancers.
6. The coconut water
Coconut water has excellent medicinal properties: it contains more potassium than bananas and its calories are lower than those of fresh fruit juice.
For those who suffer from stomach ailments, because of the consumption of large amounts of caffeine, using coconut water in the morning instead is a healthy thing for your stomach.
7. Coffee containing caffeine – Teeccino
It suits the taste of the coffee, it has the same taste as the traditional coffee, but without caffeine, and it consists of a wonderful combination of herbs, cereals, fruits and nuts, which are roasted especially to have the tastes like ordinary coffee, but healthier.
The most important feature of caffeine-free coffee is the presence of prebiotics, nutrients that stimulate the growth or activity of beneficial microorganisms in the intestine and allow for more potent digestion.
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