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Although doctors and dietitians warn against excess sugar, it has beneficial effects on the health of the human body, which many people may not realize.
Doctors regularly warn against excessive sugar intake, which leads to weight gain and various diseases, including diabetes, according to Sky News.
But nutritionists pointed out that it was necessary for people to eat sugar in their daily meals, albeit in moderation, warning against the risk of removing it completely from the diet used by some who wish to lose weight.
One of the most important benefits of sugar is that it provides the body with energy: it turns into glucose when it reaches the bloodstream and is absorbed by the cells that contribute to it. the production of energy.
Sugar also contains a lot of calories, which will provide energy to the body.
Sugar can make you happier, boosting the pleasure center of the brain and causing a rush to dopamine, giving you an immediate sense of exhilaration.
But nutrition experts warn that consuming large amounts of sugar will have the opposite effect.
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