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Sugar has beneficial effects on the health of the human body, but many people do not recognize it, despite the warning of doctors and nutritionists, due to excessive weight gain and various diseases, including diabetes.
Nutrition experts pointed out that it was essential that people consume sugar in their daily meals, albeit in moderation, cautioning against the risk of cutting the entire diet used by some who wish losing weight.
Experts have pointed out that sugar has five important advantages, namely:
– Source of energy: One of the most important benefits of sugar is that it provides the body with energy, as it turns into glucose when it reaches the blood and is absorbed by cells that help to produce energy. Sugar contains many calories that provide energy to the body.
– Improve mood: sugar can make you happier because it activates the pleasure center of the brain and causes the precipitation of dopamine, causing an immediate sense of joy, but experts warn that eating large amounts of sugar has the opposite effect.
– Promote brain health: Natural sugars, such as those found in honey and fruits, can help promote brain health. Sugar in the brain, according to the agencies.
– Elevating Blood Pressure: Eating sugar cubes is a great benefit for people with low blood pressure because they can increase the pressure immediately.
– People with diabetes: people with diabetes who have high or low blood sugar levels, and if the decrease goes down, it is necessary to give the patient sugar quickly so that the body can restore equilibrium.
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