Does vitamin C help reduce high sugar levels? Electronic newspaper

Communication – Agencies:

The results of a recent study added a new benefit to the list of benefits of vitamin C, which lowers blood sugar.

Vitamin C supplements are recommended to promote heart health because they reduce inflammation because the vitamin is prescribed to enhance immunity, promote body collagen production and thus improve the smoothness of the skin.

According to a study conducted at the University of Dicken, Australia, taking vitamin C supplements helps reduce by 36% the increase in post-consumption sugar.

The study, published in the journal "Diabetes and Metabolism", indicates that vitamin C intake is beneficial for diabetes, particularly with regard to hypertension, and helps prevent complications of diabetes. heart.

The dose of vitamin C used in the study was 10 times higher than what people usually eat during the day.

According to the study, if a person has taken 5 servings of fruits and vegetables rich in vitamin C and fiber, she will benefit from a high degree of prevention of pressure-related diseases and diabetes.

Vitamin C helps prevent colds, accelerate wound healing and prevent arthritis.